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Amy Taylor
Welcome to PureHealth, where we champion a healthy lifestyle and inspire courage in every aspect of life. From nutritious recipes to practical wellness tips and stories of personal empowerment, join us as we explore how small choices can lead to big changes. Let's embark on this journey together towards a healthier, happier you!
Weight Loss Advice
6 steps to creating your ideal summer workout routine
02.08.2024
12 min read
Amy Taylor
Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.
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Sugar Effects
The Sweet Truth: How Sugar Affects Your Body
07.07.2024
Amy Taylor
Discover the shocking effects of sugar on your body and how to maintain a healthy balance. From dental health to chronic diseases, sugar isn't so sweet after all.
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Fingers Care
5 Habits for Strong, Beautiful Fingers
28.07.2024
Amy Taylor
From proper nail care to moisturizing, here are 5 easy habits to keep your fingers healthy, strong, and beautiful.
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Weight Loss Advice
Effective Weight Loss Strategies
09.07.2024
Amy Taylor
Discover proven methods for successful weight loss, from healthy eating habits to effective exercise routines. Say goodbye to fad diets and hello to sustainable results.
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Sugar Effects
The Sweet - and Scary - Facts About Sugar
14.07.2024
Amy Taylor
Discover the truth about sugar - from its tempting taste to its hidden dangers. Find out how to indulge wisely and stay healthy.
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Fingers Care
Say Goodbye to Cracked Fingertips
04.08.2024
Amy Taylor
Discover the secrets to keeping your fingertips smooth and healthy with our tips and tricks for saying goodbye to cracked fingertips.
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Weight Loss Advice
Lose the Pounds, Gain Your Confidence
21.07.2024
Amy Taylor
Lose weight and feel confident with these proven strategies. Say goodbye to insecurity and hello to a healthier, happier you!
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Fingers Care
Essential Nail Maintenance for Fingers
12.08.2024
Amy Taylor
Learn how to keep your fingernails healthy and strong with these essential maintenance tips, from proper filing techniques to nourishing treatments.
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Sugar Effects
A Sticky Situation: The Link Between Sugar and Diabetes
12.08.2024
Amy Taylor
Discover the dangerous effects of excessive sugar intake on the body, and how it can lead to the development of diabetes. Learn how to make healthier choices and reduce your risk.
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